Matt Sargent 16x1:00/2:00r row
4,686m
Meters
16:00.0
Time
1:42.4
Pace
373
Calories
156
Heart Rate
| Rest Distance | 4,204m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 48:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 119 |
October 19, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,686m | 1:42.4 | 326 | 1420 | 31 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 157 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 155 |
| r4,204m |
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Workout Graph
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