Matt Sargent 19:52 row
4,075m
Meters
19:52.4
Time
2:26.3
Pace
230
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 119 |
October 19, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,075m | 2:26.3 | 112 | 684 | 22 | 109 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 100 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 125 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 88 |
| 19:52.0 | 949m | 2:33.8 | 96 | 630 | 22 | 124 |
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Workout Graph
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