Matt Sargent 3x18:00/1:00r row
12,473m
Meters
54:00.0
Time
2:09.8
Pace
764
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,701m |
| Overall Time | 57:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
October 22, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,473m | 2:09.8 | 160 | 849 | 20 | 154 |
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 20 | 146 |
| 18:00.0 | 4,143m | 2:10.3 | 158 | 843 | 20 | 154 |
| 18:00.0 | 4,180m | 2:09.1 | 162 | 858 | 19 | 163 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.