Matt Sargent 3x20:00/1:00r row
13,420m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
135
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,593m |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 104 |
October 23, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420m | 2:14.1 | 145 | 799 | 21 | 135 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 21 | 129 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 21 | 139 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 21 | 137 |
| r173m |
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Workout Graph
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