Matt Sargent 10x500m/2:00r row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
359
Calories
160
Heart Rate
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 38:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 114 |
October 27, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 25 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 161 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 159 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 161 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 162 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 161 |
| r2,894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.