Matt Sargent 3x20:00/1:00r row
13,574m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
126
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 111 |
November 01, 2020 18:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574m | 2:12.6 | 150 | 816 | 21 | 126 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 22 | 122 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 21 | 127 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 21 | 129 |
| r296m |
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Workout Graph
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