Matt Sargent 5x5:00/2:00r row
6,573m
Meters
25:00.0
Time
1:54.1
Pace
461
Calories
158
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 108 |
November 02, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,573m | 1:54.1 | 236 | 1110 | 26 | 158 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 154 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 158 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 159 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 159 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 162 |
| r1,006m |
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Workout Graph
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