Matt Sargent 3x20:00/1:00r row
13,583m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
143
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,808m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 108 |
November 06, 2020 16:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583m | 2:12.5 | 150 | 817 | 22 | 143 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | 137 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 21 | 146 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 22 | 147 |
| r225m |
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Workout Graph
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