Matt Sargent 4x20:00/1:00r row
18,112
Meters
1:20:00.0
Time
2:12.5
Pace
1088
Calories
138
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,375 |
| Overall Time | 1:24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 109 |
November 10, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,112 | 2:12.5 | 150 | 817 | 21 | 138 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 | 137 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 21 | 136 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 21 | 141 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 21 | 139 |
| r263 |
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Workout Graph
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