Matt Sargent 3x12:00/4:00r row
8,932m
Meters
36:00.0
Time
2:00.9
Pace
587
Calories
160
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
November 13, 2020 18:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,932m | 2:00.9 | 198 | 981 | 24 | 160 |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 24 | 153 |
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 24 | 162 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 23 | 164 |
| r1,430m |
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Workout Graph
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