Matt Sargent 4x20:00/1:00r row
18,111m
Meters
1:20:00.0
Time
2:12.5
Pace
1088
Calories
138
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,344m |
| Overall Time | 1:24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1773 |
| Drag Factor | 109 |
November 15, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,111m | 2:12.5 | 150 | 817 | 22 | 138 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | 129 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | 140 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | 141 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 22 | 140 |
| r233m |
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Workout Graph
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