Matt Sargent 5x5:00/2:00r row
6,586m
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
158
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 126 |
November 16, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,586m | 1:53.8 | 237 | 1115 | 26 | 158 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 152 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 158 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 159 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 161 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 158 |
| r1,232m |
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