Matt Sargent 45:45 row
10,014m
Meters
45:45.0
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 707 |
| Drag Factor | 125 |
November 25, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.0 | 10,014m | 2:17.0 | 136 | 767 | 15 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 14 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 14 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 |
| 45:45.0 | 152m | 2:28.0 | 108 | 671 | 15 |
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Workout Graph
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