Matt Sargent 1:10:06 row
15,476m
Meters
1:10:06.9
Time
2:15.9
Pace
908
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 117 |
December 05, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.9 | 15,476m | 2:15.9 | 139 | 779 | 19 | 101 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 126 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 115 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 116 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 104 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 89 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 74 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 77 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | |
| 1:05:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | |
| 1:10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 93 |
| 1:10:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 92 |
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Workout Graph
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