Matt Sargent 5x5:00/2:00r row
6,489m
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
157
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 115 |
December 07, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489m | 1:55.5 | 227 | 1080 | 25 | 157 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 156 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 159 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 159 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 158 |
| r924m |
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Workout Graph
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