Matt Sargent 20:58 row
4,428m
Meters
20:58.6
Time
2:22.1
Pace
251
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 07, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,428m | 2:22.1 | 122 | 719 | 19 | 111 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 107 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 121 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 98 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 114 |
| 20:58.0 | 174m | 2:46.6 | 76 | 560 | 15 | 115 |
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Workout Graph
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