Matt Sargent 4x20:00/1:00r row
18,305m
Meters
1:20:00.0
Time
2:11.1
Pace
1111
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,541m |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 116 |
December 15, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,305m | 2:11.1 | 155 | 834 | 21 | 136 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 20 | 131 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 139 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | 137 |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 22 | 137 |
| r236m |
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Workout Graph
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