Matt Sargent 4x20:00/1:00r row
18,305m
Meters
1:20:00.0
Time
2:11.1
Pace
1112
Calories
140
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,618m |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 113 |
December 18, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,305m | 2:11.1 | 155 | 834 | 22 | 140 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 22 | 133 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | 142 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | 145 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 22 | 140 |
| r313m |
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Workout Graph
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