Matt Sargent 4x4:00/4:00r row
4,263m
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
149
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 122 |
December 20, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 28 | 149 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 146 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 151 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 150 |
| r2,543m |
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Workout Graph
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