Matt Sargent 5x4:00/0:30r row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
329
Calories
152
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 125 |
December 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 26 | 152 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 130 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 144 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 158 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 166 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | 160 |
| r323m |
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Workout Graph
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