Matt Sargent 4x20:00/1:00r row
18,309m
Meters
1:20:00.0
Time
2:11.0
Pace
1113
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,485m |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1664 |
| Drag Factor | 125 |
December 30, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,309m | 2:11.0 | 155 | 834 | 21 | 150 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 21 | 138 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 | 152 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 21 | 153 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 20 | 156 |
| r176m |
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Workout Graph
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