Matt Sargent 4x4:00/4:00r row
4,330m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
155
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 122 |
January 05, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 29 | 155 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 149 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 157 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | 157 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 155 |
| r2,204m |
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Workout Graph
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