Matt Sargent 3x20:00/1:00r row
13,732m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
142
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,937m |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
January 07, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,732m | 2:11.0 | 155 | 834 | 20 | 142 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 134 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 20 | 145 |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 20 | 147 |
| r205m |
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Workout Graph
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