Matt Sargent 45:09 row
10,174
Meters
45:09.2
Time
2:13.1
Pace
609
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 118 |
January 26, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,174 | 2:13.1 | 148 | 810 | 609 | 19 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 107 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 120 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 128 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 132 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 133 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 134 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 139 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 143 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 160 |
| 45:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 7 | 161 |
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Workout Graph
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