Matt Sargent 45:15 row
10,031m
Meters
45:15.6
Time
2:15.3
Pace
590
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 128 |
February 01, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,031m | 2:15.3 | 141 | 785 | 20 | 131 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 112 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 122 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 128 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 132 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 133 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 137 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 132 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 132 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 143 |
| 45:15.0 | 47m | 2:39.5 | 86 | 596 | 15 | 143 |
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Workout Graph
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