Matt Sargent 4x4:00/4:00r row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
157
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 03, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 29 | 157 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 149 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 160 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 | 161 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 156 |
| r1,918m |
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Workout Graph
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