Matt Sargent 40:00 row
9,206
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 131 |
February 16, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,206 | 2:10.3 | 158 | 840 | 560 | 21 | 147 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 22 | 139 |
| 16:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 21 | 144 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 22 | 149 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 21 | 153 |
| 40:00.0 | 1,853 | 2:09.5 | 161 | 847 | 113 | 21 | 153 |
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Workout Graph
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