Matt Sargent 31:03 row
6,854m
Meters
31:03.5
Time
2:15.9
Pace
403
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 125 |
February 22, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,854m | 2:15.9 | 139 | 779 | 20 | 126 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 106 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 120 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 127 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 130 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 134 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 144 |
| 31:03.0 | 181m | 2:54.0 | 66 | 528 | 16 | 118 |
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Workout Graph
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