Matt Sargent 30:00 row
6,703m
Meters
30:00.8
Time
2:14.3
Pace
397
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 126 |
March 02, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,703m | 2:14.3 | 144 | 796 | 22 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 110 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 122 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 135 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 139 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 139 |
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Workout Graph
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