Matt Sargent 4x4:00/4:00r row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
154
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 129 |
March 04, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 28 | 154 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 147 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 156 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 156 |
| r2,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.