Matt Sargent 40:06 row
8,923
Meters
40:06.6
Time
2:14.8
Pace
526
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 128 |
March 08, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 8,923 | 2:14.8 | 143 | 786 | 526 | 20 | 125 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 112 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 120 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 21 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 131 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 135 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 136 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 133 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 | 117 |
| 40:06.0 | 3 | 16:40.0 | 0 | 301 | 0 | 0 | 115 |
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Workout Graph
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