Matt Sargent 4x4:00/4:00r row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
156
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 125 |
March 09, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 28 | 156 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 149 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 159 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 158 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 157 |
| r2,249m |
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Workout Graph
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