Matt Sargent 19:40 row
4,201m
Meters
19:40.2
Time
2:20.4
Pace
242
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 126 |
March 09, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,201m | 2:20.4 | 126 | 734 | 22 | 128 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 115 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 143 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 132 |
| 19:40.0 | 929m | 2:30.6 | 102 | 651 | 20 | 120 |
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Workout Graph
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