Matt Sargent 16x1:00/1:00r row
4,455m
Meters
16:00.0
Time
1:47.7
Pace
328
Calories
159
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 127 |
March 16, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455m | 1:47.7 | 280 | 1263 | 28 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 160 |
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.