Matt Sargent 19:11 row
4,028m
Meters
19:11.2
Time
2:22.8
Pace
230
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 16, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,028m | 2:22.8 | 120 | 712 | 23 | 121 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 111 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 144 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 120 |
| 19:11.0 | 811m | 2:34.7 | 94 | 625 | 21 | 107 |
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Workout Graph
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