Matt Sargent 4:03 row
687m
Meters
4:03.6
Time
2:57.2
Pace
34
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 100 |
March 23, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 687m | 2:57.2 | 63 | 516 | 15 | 130 |
| 4:03.0 | 688m | 2:56.5 | 64 | 518 | 15 | 130 |
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Workout Graph
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