Matt Sargent v1:00/1:00r...9 row
4,660m
Meters
17:00.0
Time
1:49.4
Pace
340
Calories
156
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 34:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 100 |
March 23, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,660m | 1:49.4 | 267 | 1218 | 28 | 156 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 135 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 149 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 3:00 | 441m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 159 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 164 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 160 | |
| r: 3:00 | 404m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 162 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 159 | |
| r: 1:00 | 91m | ||||||
| r2,308m |
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Workout Graph
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