Matt Sargent 16x1:00/2:00r row
4,521m
Meters
16:00.0
Time
1:46.1
Pace
341
Calories
165
Heart Rate
| Rest Distance | 4,729m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 48:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 116 |
April 01, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,521m | 1:46.1 | 292 | 1306 | 27 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 161 |
| r4,729m |
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Workout Graph
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