Matt Sargent 5x500m/2:00r row
2,500m
Meters
8:53.5
Time
1:46.7
Pace
189
Calories
149
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 18:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 12, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500m | 1:46.7 | 288 | 1291 | 29 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 137 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 147 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 152 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 156 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 153 |
| r1,194m |
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Workout Graph
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