Matt Sargent 5x5:00/4:00r row
6,243m
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 125 |
July 03, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,243m | 2:00.1 | 202 | 994 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | |
| r2,193m |
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Workout Graph
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