Matt Sargent 16:00 row
3,163
Meters
16:00.8
Time
2:31.8
Pace
171
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 127 |
July 03, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,163 | 2:31.8 | 100 | 640 | 171 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 16:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 16 |
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Workout Graph
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