Matt Sargent 16:00 row
3,163m
Meters
16:00.8
Time
2:31.8
Pace
171
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 127 |
July 03, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,163m | 2:31.8 | 100 | 643 | 20 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 16:00.0 | 166m | 3:00.7 | 59 | 504 | 16 |
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Workout Graph
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