Matt Sargent 30:08 row
6,454m
Meters
30:08.9
Time
2:20.1
Pace
370
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 102 |
September 07, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,454m | 2:20.1 | 127 | 737 | 19 | 127 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 108 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 126 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 139 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 124 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 133 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.