Matt Sargent 45:52 row
10,008
Meters
45:52.6
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 121 |
October 06, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,008 | 2:17.5 | 135 | 763 | 580 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 |
| 45:52.6 | 173 | 2:32.0 | 100 | 642 | 9 | 15 |
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Workout Graph
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