Matt Sargent 3x20:00/0:30r row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
127
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,486m |
| Overall Time | 1:01:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
October 10, 2021 18:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 21 | 127 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 21 | 122 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 127 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 131 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.