Matt Sargent 3x20:00/1:00r row
13,578m
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,807m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
October 19, 2021 14:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578m | 2:12.5 | 150 | 817 | 20 | 144 |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 21 | 133 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 151 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 149 |
| r229m |
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Workout Graph
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