Matt Sargent v1:00/1:00r...13 row
6,820
Meters
25:00.0
Time
1:49.9
Pace
496
Calories
156
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 50:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
October 25, 2021 19:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,820 | 1:49.9 | 263 | 1190 | 28 | 156 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 142 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 154 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | 155 | |
| r: 3:00 | 422 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 155 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 154 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | 161 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | 157 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 160 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 158 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 163 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | 157 | |
| r: 3:00 | 377 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | 155 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 155 | |
| r: 1:00 | 94 | ||||||
| r3,308 |
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Workout Graph
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