Matt Sargent v1:00/1:00r...13 row
6,820m
Meters
25:00.0
Time
1:49.9
Pace
496
Calories
156
Heart Rate
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 50:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
October 25, 2021 19:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,820m | 1:49.9 | 263 | 1205 | 28 | 156 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 154 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 154 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 161 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 157 | |
| r: 3:00 | 367m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 160 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 158 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 163 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 3:00 | 377m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 155 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 1:00 | 94m | ||||||
| r3,308m |
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Workout Graph
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