Matt Sargent 3x20:00/1:00r row
13,510m
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
149
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,723m |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 107 |
October 27, 2021 19:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,510m | 2:13.2 | 148 | 809 | 19 | 149 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 140 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 148 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 20 | 159 |
| r213m |
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Workout Graph
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