Matt Sargent 16x1:00/1:00r row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
305
Calories
144
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 118 |
November 01, 2021 19:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 26 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 154 |
| r2,111m |
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Workout Graph
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