Matt Sargent 16x1:00/1:00r row
4,321
Meters
16:00.0
Time
1:51.0
Pace
305
Calories
144
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 118 |
November 01, 2021 19:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1143 | 26 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 122 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 154 |
| r2,111 |
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Workout Graph
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