Matt Sargent 20:09 row
4,133m
Meters
20:09.6
Time
2:26.3
Pace
229
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 98 |
October 30, 2021 11:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,133m | 2:26.3 | 112 | 684 | 17 | 123 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 128 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 115 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 140 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 117 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 6 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.