Matt Sargent 3x20:00/1:00r row
13,450m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
144
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 120 |
November 06, 2021 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450m | 2:13.8 | 146 | 802 | 21 | 144 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 | 141 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 144 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 | 148 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.